April 26, 2020

How Can You Tell If You Are Fit

fit woman

 

Being fit is something that many people assume belongs to the realm of professional athletes, but this is far from the case. Just about anyone can become fit if they put their minds to it, and in fact, there might be many individuals who are fit and don't know it. Being fit isn't just something that allows people to run marathons or swim channels; there are much smaller markers that will help individuals determine whether or not they have reached this physical level, and all it takes is a few simple tests.

Bench Pressing

Strength happens to be one of the markers that indicate a sound fitness level, so individuals who want to find out whether they are fit might want to start out by testing their bench pressing abilities. As the experts of Men's Health explain;

Literally being able to throw your weight around-plus half that of the guy standing next to you-is the ultimate sign that you'll never have a problem hanging drywall, holding your ground in the post…or looking great in a tank top.

To determine whether you are fit, you need to attempt to bench press 1 and a half your weight. Before you undergo this test, make sure that your feet remain on the floor during the experiment so that you don't end up using extra muscle. If you are struggling to lift your own body weight, you still have a lot of work to do.

Run

Run is extremely taxing on the body because it not only uses so many muscles within the body, but it also works out the cardiovascular system. One of the best things about being fit is that it allows you to run hard and fast, so if you want to give your fitness levels a test; try to run 1.5 miles in ten minutes. This test will help you to determine whether your body can keep up with the pace of delivering oxygen to the muscles within your body, a sure sign of a fit physique. When you make the decision to undergo this test, make sure that you do so on a flat space, otherwise you might end up failing to keep up the pace even though you are fit.

Swim

You can test out your fitness levels by going for a swim; you simply need to get into the water and cover 700 yards in 12 minutes or under. Swimming is even more taxing on the human body than running because it puts your upper body strength and your aerobic ability to the test, which is why it makes such a great case for fitness.

Pushups

Another way to test your upper body strength is to get down and give yourself 40 pushups. This sort of test actually measures endurance, which is basically your ability to utilize your muscle strength over a longer period of time.

Flexibility

You might not realize it, but flexibility is actually a great marker for fitness, and this is evident, according to the contributors of http://connectedcongress.org/ because;

(Flexibility is) organic (natural) and… developed through exercise and training. Science has shown that improvements in…(this component) can be confirmed biologically (actually under a microscope) as you improve your training.

If you are not fit, your flexibility is going to struggle as a result, which is why you'll want to make sure that you use this as one of your markers.

Speed

When you are unfit, you might find that you are slow and even unable to balance properly, and while it might seem like these are traits that some people are born with, they can be improved upon over time. Speed is something that the body is able to work on and enhance through training and practice, and this is exactly the same with balance and coordination. Think of it this way; not all dancers are born agile and quick on their feet, but with enough training, many of them are able to become so. This is because these facets are neuromuscular and so they are developed as much within the brain as they are within the muscles.

Take a Walk

Even a simple walk can help people in determining whether or not they are fit, so if you want to test out your abilities in a flash, take a one mile walk, but do so briskly. You will want to make sure that you check your pulse before you take the walk, since this will aid you in measuring your fitness levels. To check your pulse, the experts of Mayoclinic.com suggest;

To check your pulse over your carotid artery, place your index and middle fingers on your neck to the side of your windpipe. To check your pulse at your wrist, place two fingers between the bone and the tendon over your radial artery…

Count the number of heartbeats you feel within a span of ten seconds and multiply this number by six to get your beats per minute. Once you have walked the mile, do this again and record the results.

You will most likely want to measure your progress every six weeks, although you should keep in mind that every time you improve; you'll want to set new fitness goals so that you continue pushing yourself. In the beginning, you'll notice that your heart rate is fairly high after a brisk walk, but this will start to drop as you increase your fitness levels.

Testing your fitness levels isn't just something you should be doing at the gym; you can do it just about anywhere. Take the stairs and see whether you can reach the top with ease, or opt to carry your grocery bags instead of pushing them in a cart. All of these tasks can help improve your physique and allow you the chance to determine whether or not you are physically fit, particularly since fitness is all about being in a better position to keep up with the rigors that daily life demand of your body.

Posted by: fitandhealthy at 09:26 PM | No Comments | Add Comment
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June 25, 2019

Can I Get Fit Without Going to the Gym?

The current economic climate is taking it’s toll on a lot of people. So I’d like to address one issue that may help your bank balance.

If you’re trying to cut costs when it comes to being fit, then finding ways without going to the gym might help. Regular trips to the gym can cost quite a bit of money and might be one of your single biggest monthly expenses.

It’s not like you are going to have to stop going to the gym forever, but until you’re ready to return, there is a temporary cost-cutting measure to try, and that is to keep fit from home.

So, here are a few exercise ideas and tips shared by Tashina Hill about how to give your home workout program a running start!

Cycling - If you have a bike then it’s pretty easy to keep fit - just head out for a ride! Instead of using the exercise bike at the gym, then cycling in the outdoors is a great alternative, and an added benefit is that the scenery is much better. You get to ride where you choose, so you can see what you want to see as you get your exercise. You can even change your route to keep things interesting.

Bench and weights - If you’ve a bit of spare cash you can buy a bench and weights for a home workout. You can pick these up at a reasonable price - probably for the same price as a single month of gym membership, and maybe even less! This way you can do nearly all of the exercises that your gym weight machines do, without paying any more money than it costs to buy them. In addition, you can use them any time you want - not just during gym opening times.

Yoga - One of the most inexpensive forms of exercise to do from home is yoga. Yoga isn’t for everyone, but it’s a popular way to stay fit and healthy when taken seriously. You really need nothing more than your body, and perhaps a yoga mat too.

If you’re not already familiar with yoga practice, then you can pick up inexpensive DVDs on yoga instruction, and the internet has loads of free yoga explanations too. There’s no reason to spend a lot of money on yoga classes if you haven’t got the cash!

Exercise without any equipment - The most obvious kind of exercise that requires no equipment is running. There are, however, other exercises that are easy to do with nothing besides your own body. For example, press-ups, sit-ups and pull-ups. If you do exercises like these it’s possible to workout almost every muscle in your body.

It’s also possible to replace gym equipment with whatever you have lying about. For example, instead of dumbbells to do weights, all you need to do is lift heavy objects.

When it comes to light aerobic training you can just use any canned foods, such as baked beans. For heavier weights, try using large bottles of soda water, for example. These are as good as real weights but don’t cost you anything extra than your shopping bill!

It is important to keep motivated if you’re working out on your own. One of the best ways is to find friends to work out with from home, go for a run with or do a yoga session.

There are alternative ways to stay motivated. For instance, reward yourself for every workout (even though your own personal fitness and well being is enough of a reward!). You can do this with food (just take care not to undo all your hard work with this one though) or with small gifts.

When you exercise from home it also means you’ve got music or a TV on hand. It’s up to you what you want to watch or listen to as you exercise. These things will be able to keep you motivated and maintain your fitness even without having to go to the gym regularly. Just remember not to let yourself get off track!

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April 13, 2019

Crazy Bulk D-Bal for Muscle Growth


For starter, Crazy Bulk D-Bal increases the performance in people, who do intense exercise. It helps in increasing the speed of the metabolism where the muscles in the body get damaged and repaired, during every exercise process. D-Bal provides enzymes that would help to boost this metabolism, by burning more amount of fat, to create even stronger muscles.

How Does D-Bal do That?

D-Bal Dianabol GNC helps the body, to ingest more amount of protein. Though the user intakes a lot of proteins in the form of fruits, vegetables, eggs, energy drinks or as supplement protein capsules, the percentage of protein that it ingested by the body, is very less. The D-Bal supplements has anabolic performance enzymes that help in increasing the ability of the body to ingest more protein.

With elevated amino acids in the body, the user would feel satiated and thus, the craving for snacks and other oily substances would be reduced. At this level, the body utilizes the visceral fat to build muscles.

The Effectiveness of the D-Bal

  1. There is an increase in the level of NO2 in the body by 150%
  2. The blood arginine level after ingestion is 1500 microgram per liter. With the help of arginine, the nitrogen retention level of the body is very high. Nitrogen is very essential for muscle synthesis. It also increases the immune system, the activity of the thymus gland and increases insulin level in the body.
  3. The arginine increases blood flow, health of connective tissues, skin and the liver.
  4. The arginine helps in gaining more muscle mass with less fat storage to more fit and strength.
  5. D-Bal helps in increasing the glutamine level in the blood by 45%. It is essential for hiking GABA and brain functioning.
  6. Glutamine also helps in muscle-protein synthesis and works as a nitrogen carrier. It helps in reducing lactic acid in the body too.

D-Bal is proven to increase the level of usable amino acid, when ingested. No matter how much protein, the user intakes, without the adequate level of amino acids in the body, the protein and other supplement products, cannot be broken down. When the protein is not broken, the actual cause for which the protein was consumed cannot be attained see at buzz of com. The D-Bal acts as a digestive aid, to break down the protein by protease formulation. Thus with the help of other natural conditions like the pH of the stomach and the natural enzymes, this product would help the body ingest the protein.

Summary

Who can get more effective results from D-Bal? Those who work out regularly and intensely can increase the speed of the muscle building process. For those who want to build their muscles by eating processed food and relaxing at home, this product is not the right choice. Those who use D-Bal are just increasing the effectiveness of muscle building enabling them to work out more and build their muscles stronger. It is important to remember that using this product occasionally will not provide the desired result. The product has to be consumed continuously, to get the effective results as seen on brian the trainer blog.

Posted by: fitandhealthy at 02:36 AM | No Comments | Add Comment
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January 05, 2019

6 Ways To Supercharge Your Upper Body Workout


As you go about your workout program, it’s vital that you take into account all the many different ways that you can add variety, add intensity, and accelerate your results.

The biggest mistake that you could possibly make is finding yourself a regular old workout and going about it over and over again, day after day after day.

If you do that, you’re pretty much inviting a plateau to invade your plan. By making small changes throughout the course of your workout, you’ll stay more interested and make sure that your body stays fully challenged at all times as well.

Today we’re; http://www.carrievisintainer.com/  going to go over a few of the different methods that you can use to supercharge your upper body workout so that you see faster success. Use these techniques whenever you feel like you need to push the limits.

1. Superset Bi’s And Tri’s

The very first thing that you can do to boost your upper body sessions is to superset together bicep exercises with tricep movements. This pairing works well because the muscles are antagonistic to each other, so while one’s working, the other can be resting.

If you want to get a massive arm pump going, this is the way to do it.

Good sample pairings to consider with these exercises include bicep curls with tricep extensions, hammer curls with tricep press downs, or close grip pull-ups with triangle push-ups, which would be a more compound superset in nature.

All will challenge those arm muscles far more than straight sets would.

2. Perform A Drop Set

Second, the next way that you can boost the intensity of your upper body workout is to consider a drop set. A drop set is where you’re going to perform one full outset as you normally would, but then as soon as you reach a point of fatigue, you’ll drop the weight by about five pounds and then continue on with a second set immediately afterward.

Once you’re finished with that set, drop the weight one more time and try and perform a third and final set, doing as many reps as you can do.

Take note that this is a much more intense protocol than a regular straight set, so you will typically just do one per workout, per exercise.

Some people may add in a few drops set exercises, but you should only do so after you’ve spent some time getting used to the nature of it first.

It’s highly demanding on the body and doing too many of these will quickly cause overtraining to set in.

3. Change Your Grip Position

Moving along, the next great technique that we need to discuss that will help you challenge your upper body workouts to a higher level is to change your grip position. Sometimes all it takes is just a simple shift to notice a big difference in the overall stress of an exercise, and that change is what brings about great results.

Good exercises to consider a grip change on including the bench press, the bent over row, the lat pull down, as well as the pull-up.

With the bench press, going from a wide grip to a close grip is going to place far more emphasis on the tricep muscles, while still targeting the chest. Or, if you flip the hands around and use an overhand grip, you’ll feel it more in both the biceps as well as the triceps.

Alternatively, with the barbell row, you can use a reverse grip here and challenge the bicep muscles more thoroughly than normal, or you can move the arms closer together and really feel it in your mid-back.

With the lat pulldown, moving the hands closer shifts the focus to mid back rather than the lats or reverse the grip will make it more a bicep predominant exercise.

Finally, with the pull-up, you have the option of a reverse grip, which hits the biceps more, a wide grip, which challenges the lats more, or you can use a staggered grip which hits all areas of the upper body quite well. If using that grip, just be sure to do it to both sides since your hand positions will be different in each set.

4. Use Cables

The next way that you can stimulate the body to a higher degree is to use cables. While you can still perform many of the same exercises using cables, the great thing is that they add a much different effect to your workouts compared to using free weights.

They’ll maintain a more constant level of tension throughout the entire exercise you’re doing, so this can help to take your strength level up a notch.

Substituted in for free weights every now and then, this is a terrific option.

5. Try Push-Ups On A Ball

Push-ups on an exercise ball are the next way to take your upper body workouts up a notch and really work the core at the same time. This is a highly advanced movement though, so just be sure that you are entirely comfortable performing a standard push-up first before attempting it.

Push-ups on the exercise ball are going to demand maximum levels of stabilization in the body, so are going to really work every single muscle deep into the core and the upper body.

6. Go For Timed Reps

Finally, last but not least, another way to kick your upper body workout up a notch is to go for timed reps rather than doing sets.

Make it a mission to perform as many reps of an exercise in one minute straight. If you have to stop and rest at any point, so be it, but pick back up as soon as you can again immediately afterward.

So there you have some of the top ways that you can boost your performance during your upper body workouts and take your fitness up a level. Incorporate one or two of these strategies in at a time, cycling through them as you go about your workout program.

Posted by: fitandhealthy at 04:28 PM | No Comments | Add Comment
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